Khrystle Rea is a Certified Holistic Health and Fitness Coach, and a Reiki II Healer.
At an early age, Khrystle recognized how emotions could play a role in creating physical pain. She also realized the foods she was eating were negatively impacting her health. Most importantly, Khrystle learned first hand how her thoughts affected her health when they resulted in panic attacks.
While working in corporate america Khrystle experienced how easy it is to put a job before her health. Each day she would witness her co-workers struggling to be consistent with living a healthy lifestyle.
Through her journey, Khrystle developed a passion for experimenting with her health and a desire to help others live a healthier life with fewer trial and errors.
As a Health and Fitness Coach, Khrystle's goal is to help as many women as possible to become aware of their own body and provide it with the nutrients it needs (ie. food or quiet time). Her ultimate goal is to help busy women make long-lasting lifestyle changes where living a healthy lifestyle feels completely natural and easy.
In July Khrystle became a Reiki II Healer to bring even more healing into the world. (To learn more about Reiki click here.) She offers in-person sessions in Edgewater, NJ, which leave you feeling relaxed.
When Khrystle is not assisting her clients in achieving their goals, Khrystle likes to write poetry, read, and be outside in nature.